Recipe of Perfect Beef and Vegetable Kebabs with Brown Rice

Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, Steps to Prepare Speedy Beef and Vegetable Kebabs with Brown Rice. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Beef and Vegetable Kebabs with Brown Rice, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Beef and Vegetable Kebabs with Brown Rice delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Beef and Vegetable Kebabs with Brown Rice is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Beef and Vegetable Kebabs with Brown Rice estimated approx 60 mins.

To begin with this particular recipe, we must prepare a few ingredients. You can cook Beef and Vegetable Kebabs with Brown Rice using 8 ingredients and 7 steps. Here is how you can achieve that.

For the Performance Triad, please use the nutrient & serving size information provided below. Recipe Analysis: (1 serving = 1 kebab with 1/4 cup rice) Per Serving: 180 calories; 15 g protein; 4 g fat, 22 g carbs (1.5 carbs: 1 protein) Recipe = 2.5 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving) *This recipe is from SGT Michael Fowler, Soldier Center Medical Home, Schofield Barracks, HI.

Ingredients and spices that need to be Make ready to make Beef and Vegetable Kebabs with Brown Rice:

1. 1/2 cup brown rice, dry
2. 2 cups water
3. 4 ounces top sirloin
4. 4 TBSP fat free Italian dressing
5. 1 green pepper, cut into 4 wedges
6. 4 cherry tomatoes
7. 1 small onion, cut into 4 wedges
8. 2 wooden skewers, soaked in water for 30 minutes, or metal skewers

Instructions to make to make Beef and Vegetable Kebabs with Brown Rice

1. In a saucepan over high heat, combine rice and water.
2. Bring to a boil. Reduce the heat to low, cover and simmer until the water is absorbed and the rice is tender, about 30 to 45 minutes.
3. Add more water if necessary to keep the rice from drying out. Transfer to a small bowl to keep warm.
4. Cut the meat into 4 equal portions. Put the meat in a small bowl and pour Italian dressing over the top. Put in the refrigerator for at least 20 minutes to marinate, turning as needed.
5. Prepare a hot fire in a charcoal grill or heat a gas grill or a broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4-6 inches form the heat source.
6. Thread 2 cubes of meat, 2 green pepper pieces, 2 cherry tomatoes and 2 onion wedges onto each skewer. Place the kebabs on the grill rack or broiler pan. Grill or broil the kebabs for about 5-10 minutes, turning as needed.
7. Divide the rice onto individual plates. Top with 1 kebab and serve immediately.

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